One of the most critical aspects of wellness is immunity and we believe that fixing this is the first step to becoming healthier. At Nei Native, we believe in sustainable well being and not quick fixes. That real change needs deliberate and consistent action and Immunity needs to be supported through everyday nutrition choices such as High protein diets, Bilona Ghee, Cold pressed oils and low GI grains such as millets, besides regular daily habits such as exercise, hydration and right sleep before things improve.
However, the main point to keep in mind is to know when things are not right. Most signs of a weakening immune system don’t feel serious enough to act on. It starts small and can turn severe if left unchecked.
Here are six early signals your immune system may be asking for better daily support.
1. You fall sick more often than you used to
It’s not about catching a cold once in a while. It’s about how frequently it happens. Repeated infections can be a sign that immunity strength is running low.
2. Recovery takes longer than expected
When rest and treatment don’t seem to work in healing, it often means your immune response isn’t as efficient as it should be.
3. Fatigue has become your normal
Feeling drained all the time, even after a full night’s sleep, could be a sign that your body is working harder than usual to support immune function.
4. Digestive discomfort keeps returning
A large part of immunity is linked to gut health. Recurring bloating, constipation or appetite changes can be a sign of immune imbalance.
5. Skin issues flare up or heal slowly
Your skin is one of your first protective barriers. Frequent irritation or slow healing can be an early warning sign.
6. Stress leaves you physically drained
When mild stress consistently results in illness or exhaustion, it is a sign that your immune system isn’t doing very well.
Why We Focus on Daily Nourishment
When it comes to health and wellness, we strongly advocate adopting habits and products of traditional wisdom. Immune health depends on what the body receives regularly, not occasionally.
This is why Bilona Ghee has traditionally been used as everyday nourishment rather than just an add-on. At Nei Native, our ghee is made from A2 milk and slow-churned in small batches using the Bilona Method. The resulting ghee plays a vital role as a daily cooking fat that supports digestion and overall immune health.
A well-functioning immune system is shaped through consistent, repeatable habits. Small choices, made daily, matter more than intermittent interventions.
